INFO Video
THE PERFECT BALANCE OF EASE & RESULTS
Exercise @ home, but not alone.
Hit Play Fitness offers result-focused fitness for ALL levels, from the comfort of your own home. It includes:
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3 workouts programmed / week, lasting 25-30 mins.
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each workout comes with a brief, demo-video that gives a quick into to the workout, and is followed by all movements being demonstrated IF you need a visual or help with form.
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2 monthly Zoom meetings for healthy lifestyle or program questions or concerns.
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access to our private online group
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ONLY equipment needed: bands, a few sets of dumbbells.
keeping it personal...
Want an in-person
resource in the program?
No problem. Hit Play membership includes bi-weekly Zoom meetings with the programmer & sports doc: for questions, concerns and feedback.
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Our goal is to give more support than any other home fitness program.
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Connect with us & take on fitness with a community.
Follow the action on social:
..& get some of the FREE WORKOUTS posted there.